https://www.hotyogaregopark.com/pricing daily 0.75 2024-04-01 https://www.hotyogaregopark.com/book-a-class daily 0.75 2020-09-06 https://www.hotyogaregopark.com/home daily 1.0 2022-03-07 https://www.hotyogaregopark.com/location daily 0.75 2020-09-19 https://www.hotyogaregopark.com/classes daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1599843642397-S379XB07Z06C4CNCCB8S/20200911_125318.jpg Classes - Hot Yoga 26 & 2 This class design is the traditional Bikram hot yoga sequencing of 26 postures & 2 breathing exercises; standing and floor series. The room is heated to 105 degrees. Silent 26 & 2 This practice is for those looking to take their existing practice a step further, no instruction will be given. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1599768743702-HOMRXIGNVI1ES8COOUTW/group+-+students+7.JPG Classes - Yin A slow-paced style in which poses are held for prolonged periods of time, increasing circulation in the joints and improving flexibility. Slow, concise and quiet class. * Requires two blocks. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1615421136664-9B02JP0IGLALJTPCQSPQ/Screenshot_20210310-171430_Gallery.jpg Classes - Flow / Flow & Yin A fusion of the 26 & 2 sequencing with a Vinyasa flow. For Flow &Yin, 15 mins of Yin practice is added. * Requires two blocks. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1622382377989-P8WJ0XW2I7S2AFH99X0A/Lu+Jong+-+Horse.jpg Classes - Lu Jong This ancient Tibetan self-healing practice is a series of movements and breathing techniques inspired by The Five Elements. Designed to strengthen and increase range of motion in the body, and a balanced mind. The temperature of the room is lowered for this class design. * Two blocks recommended. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1599768667504-G7RA7FB1AF4T0G7X5IGO/IMG_5156.jpg Classes - Pilates - online A core-centric sequence of movements and exercises designed to work the whole body from the perspective of the abdomen specifically. Blocks and Pilates ball are recommended. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1615482094615-4UH5O83RPRIN0QITAR0Z/IMG_2285.jpg Classes - Bands Resistance bands are used in the 26 & 2 standing series. This technique allows for optimal muscle activation and joint control providing tactile feedback to guide the body. * Requires 3 resistance loop bands and one pair of custom-measured TheraBands. Available for purchase at the studio. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1631490735202-CTUDP9O651MJAGAALD5X/e84+Logo+.jpg Classes - e84-Intermediate:26&2 plus Traditional Bikram 26 postures and 2 breathing exercises and beyond. In this class, you will enhance your practice by exploring the familiar Bikram sequence with additional poses. The key points that highlight this method is to help build upper body strength, increase hip mobility, and gain balance through core work. All levels of practitioners are welcome! 90 min. class * Two blocks recommended. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1615421488077-AR3Q1TJ1DE2NPJ7BFPXH/Screenshot_20210310-170800_Gallery.jpg Classes - 108 Sun Salutations This steady yoga marathon is the Sun A sequence repeated 108 times. Session is given on special occasions. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1615410158193-JL1WXZQ0V92H9DWZDQT8/SHINE.MED..jpg Classes - Shiné Meditation This method comes from an ancient Tibetan Lineage shared through Tulku Lobsang Rinpoche Level 1 - Discipline - Power On! (14 days of meditation mind training) Learn to build a strong and steady practice through Motivation. Must be a serious practitioner to enroll. Daily attendance is expected. Level 2 - Practice - Calm (21 days of meditation mind training) Cultivate calm from strengthening the groundwork upon the practice of Discipline. Prerequisite: Must have completed Level 1 or have at least 1 month of consistent and steady meditation practice of your own. Level 3 - Wisdom - Peace (steady on-going meditation practice following the 21 day course or more) Achieving clarity and insight from sustained practice of Calm. Prerequisite: Must have completed Level 2. * Must register for Day 1. Once you register you will receive an email with the information needed and you are automatically enrolled for the duration of the course. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1599770603345-83FESLHOMIDOE0IM8TYC/20200910_161748.jpg Classes - “The body benefits from movement and the mind benefits from stillness.” — Sakyong Mipham https://www.hotyogaregopark.com/about daily 0.75 2020-09-19 https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1599844961306-0SO5QEFW66S5G8G2PT2N/white+lotus+group+2.JPG About We are a hot yoga studio in Queens, New York. Our Mission is to offer guidance towards a healthy body and a calm mind through meaningful teachings within a peaceful and compassionate space. Our instructors are a vibrant, caring, and knowledgeable team. We love learning, sharing, and feeling good: emphasizing in demonstrating the tools to taking care of ones own body, mind and heart. We look forward to learning and growing together with you! https://www.hotyogaregopark.com/our-instructors daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1619184344365-FB79MHL8I1PRX9FVU1E6/David+pic.jpg Our Instructors - David Ryan Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/7c804e9d-f746-4833-b037-37e64ed7177c/Marcel+Bio+Pic.jpg Our Instructors - Marcelo Alexander With 18 years of martial arts under his belt, Marcelo never thought yoga was that one thing that he had been looking for all along. He first encountered Bikram yoga in 2000 when he was living in NY and immediately fell in love. So in love that he went 100 days straight after his 1st class. “Yoga completes me. It’s more than physical. It makes me happy.” To improve his practice and his own self-growth, Marcelo took his Bikram Teacher Training in Hawaii in 2007. He lived a simple life in Bali close to the beach and his dogs for over a decade. He still teaches around the world, but these days, he calls NY his home. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1622762157789-Q97G4U0C94G7JQFPMVPB/Heatherly+pic.jpg Our Instructors - Heatherly Maltezo Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/f1ae10ff-c352-4b64-b943-89c10c5506d6/Olive+Bio+Pic.png Our Instructors - Olive Timothee Olive fell in love with Hot Yoga when she was 16 years old and never turned back. Fresh out of high school, she pursued her 200-hour Vinyasa Yoga Teacher Training and began teaching in her community. She never looked back, continuing on to specialize in Hot Yoga. Olive is a true advocate of how Hot Yoga can transform not just your body, but also the mind and spirit. Olive stresses that we are not only training our bodies, but that we are training ourselves to be better humans! What we learn on our mat translates to every area of our lives. IT IS NOT THAT YOGA MAKES LIFE BETTER, BUT THAT YOGA MAKES YOU BETTER AT LIFE! Olive is constantly reminding students of the strength and resilience that is within them, whether they have discovered it or not. She will teach you heart 1st while supporting your wellness journey. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1619822350081-C5U0PASUJOBC1SIOTFMI/Kammy+Bio+Pic.jpg Our Instructors - Kammy Fung Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1618600882979-BMNKSDAYK0XVRLF2088C/IMG_0275.jpg Our Instructors - Maria Cuoco Since going to Bikram training in 2010, I have learned to navigate teaching this practice. For me it has been a long journey and not an easy one. I came to Bikram after looking for a practice that I could use to calm anxiety and panic. This practice along with acupuncture saved me. As you grow in your practice you find other practices that complement it. So in 2017 I went to Vinyasa training. But I always come back to Bikram to center myself and realign my body. My wish is that others find this practice and find themselves along the way. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1617217937355-ZTS7S1KGTFTJMOPKT502/ANYAheadshots.JPG Our Instructors - Nicole Varrone Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1622663195149-VAYH6I54H4N05K167J1Q/RZRLanyard.jpg Our Instructors - Ruby Rodriguez Ruby always found solace in her frequent practice of yoga, however, it was not until she was introduced to a hot practice in 2008 that her capacity for fulfillment, determination, and compassion were ignited. She found her practice transformed by the heat into a holistic experience that garnered for her not only great physical gains, but a multitude of other health benefits. So great was the impact, that she has now turned her practice into a life journey of sharing the benefits of yoga with others through the art of teaching. Ruby's passion for yoga is rooted in her conviction that the path to expanding her own practice is through sharing the gift of yoga with others. She believes that every student of yoga is his/her own best teacher; and through gentle guidance, hopes to awaken in her student their own potential for developing a concise and self-directed practice. She is currently a Barkan Method Hot Yoga Level I instructor, and is also Level II Barkan Method Hot Vinyasa certified. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1618744766821-SNPMQ1JRCLD6TNACP4PV/bio+pic+t.jpg Our Instructors - Tomoko Vibulayacom Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1618601149060-EWFWM0R1QP68WN5BFOPX/1617887046974blob.jpg Our Instructors - Vivian Lee Born in South Korea and moved to New York in 2007. Vivian was a track runner for 20 years and worked as a chef and food coordinator for a hotel. As a result of spending long hours working on her feet, she developed severe knee and lower back pain including a herniated disc. Initially she thought yoga was only for people who were in shape, she was intimidated at first but was shortly surprised. She was referred to a doctor to help manage knee pain and was introduced to Bikram yoga. She was immediately hooked with her first class noticing a ripple that changed not only her body, but also her mind and spirit overall. Certified as a Bikram yoga teacher in 2008, Vivian loves teaching and sharing this great energy with all of her students. Yoga is not just a workout for the body, It is also connection made between the body and the mind. Bikram yoga becomes a lifestyle change that brings people one step closer to power of self healing. Vivian is a mother of two and became certified to teach prenatal yoga in 2014. She has been practicing Yin since 2017 and is certified in Vinyasa and kids yoga. Her passion for learning has lead her to explore the effects that sound and vibration have on the body and she is very active in her sound healing practice. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/bba23eb0-89fe-4786-a84a-e9bd045840b2/Devon+Bio+Pic.jpg Our Instructors - Devon Stieglitz Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/b27f4573-53ad-4f3f-bc76-cb77b5e68653/photo1659232120.jpeg Our Instructors - Talin Avades I first stepped in the hot room in 2015 looking for an alternative yoga practice and was immediately hooked. Each time I take a class, I discover something new about one posture—be it how I feel while I am holding the pose, what it brings up emotionally, or how my body responds. I graduated from my hot yoga training with Ida Ripley and my goal is to spread the message about this incredible, healing practice. I use the practice to complement my cardio and resistance training, and I welcome you to try it, too! When not teaching or taking a class, I work to promote the rights of persons with disabilities and spend time with my husband and toddler. See you in the hot room ;) https://www.hotyogaregopark.com/reopening daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1600457231493-OF2LJAYLKXHTON3OLUXP/20200910_165613.jpg Guidelines & Protocols Please bring your own... Yoga mat, towels, (blocks when required) and water. Masks are optional. All items required for class are available for purchase. Towels are available to rent. Don’t forget your patience and good vibes as we navigate these challenging times together. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1599769248895-C0T2Y7VXGVGIFV0HTFN5/20200906_175436.jpg Guidelines & Protocols - What to expect when entering the studio: - Check-in Yoga mat, towels, water, any props you may need are required. Masks are optional. Proof of online registration through HYRP mobile app/Mindbody. Check in at the front desk to select your mat space. If the above mentioned are cleared, you will receive a number. The number will be for your shoes, belongings, and mat space. (One number to a member) Take shoes off, place them in your numbered cubby. Go to Reception area, place your belongings in your numbered cubby. Turn your phones on vibrate, silence, or off. Lastly, bring your yoga mat, towels, water, props, into the yoga room to your numbered mat. https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1599769323958-3V74EUG2XI6AJ2CBD2BH/20200902_074312.jpg Guidelines & Protocols - In the room. Before & During Session: Respect the vow of silence. Avoid stepping into/onto other mat spaces at all times. Stay within your mat space during your practice. Don't forget to BREATHE. Smile. Have fun! You get to practice yoga!!! Wipe your mat space and take all of your belongings before dismissal. End of Session: After the 2 minute Savasana, wipe your mat space and gather all of your belongings. Please take all of your belongings. Lost & Found items will be kept for 48 hours. After Session: Change and gather your belongings. (3 changing rooms available) Shower room is unavailable at this time. Due to cleaning protocols and preparing for the following session, we must ask you to exit the studio in a swift manner. If you have any questions, you may email us: hotyoga4youregopark@gmail.com We kindly ask that you practice the gesture and action of leaving the space safer and cleaner then how you came in. By practicing this mindset and working together, the yoga practice can be more enriching and beneficial to you and others. Thank you for your cooperation. We look forward to seeing you on your mat. Welcome back! Now, let's YOGA!! https://images.squarespace-cdn.com/content/v1/5f5529fcabe403086f22c6ef/1599771081853-D3RBCM3SO5JU33H8QJHC/20200824_131338.jpg Guidelines & Protocols - Accountability Members and our staff will have their temperature taken upon studio entry via touch-less thermometers. Per CDC guidelines, individuals with a body temperature greater than 100.4 will not be permitted entry into the studio. Members and our staff will be required to go through a mandatory health declaration before each studio visit to confirm they are not experiencing symptoms of Covid-19, nor have they come in contact with someone who is experiencing symptoms. Our staff will be provided with face masks and gloves. Masks are optional. Members will be required to book classes in advance through the Hot Yoga Rego Park mobile app or Mindbody online. Members must bring their own yoga mat, towels, and props as we are suspending equipment rental except for towels at this moment.